Postpartum Support

The weeks after birth are a time of healing, adjustment, and transformation, a time when both you and your baby deserve care, patience, and support. As your postpartum doula, my goal is to help you feel rested, confident, and nurtured as you transition into this new season of motherhood.

Whether this is your first baby or your fifth, postpartum support provides reassurance and practical help that allows you to focus on what matters most: bonding, recovery, and finding your rhythm as a family.

What’s Included in Postpartum Care

Your postpartum care includes 10 to 12 daytime visits, designed around your needs and recovery goals. Together, we’ll create a gentle plan of care that adapts as your baby grows and your confidence deepens. Each visit may include:

  • Emotional and Physical Recovery Support: Compassionate care focused on your well-being and healing after birth.

  • Lactation and Feeding Guidance: Support for breastfeeding, bottle-feeding, pumping, or a combination ~ always judgment-free.

  • Newborn Education and Tips: Learn soothing techniques and how to read your baby’s cues with confidence.

  • Safe Sleep Support: Guidance to help you create a safe, restful sleep environment for your baby.

  • Bonding Support: Encouragement and tools to strengthen connection and attachment between you and your baby and siblings.

  • Light Housekeeping: Assistance with simple household tasks like dishes, laundry, or tidying so you can rest without feeling overwhelmed.

  • Light Meal Preparation: Nourishing, easy meals and snacks prepared to help you stay energized and cared for during recovery.

  • Unlimited Text Support: Ongoing reassurance, answers, and resources between visits whenever you need encouragement or information.

  • Overnight Support Option: Upgrade anytime for extended in-home nighttime care and rest assistance.

  • Extended Visit Options: In most cases, additional visits can be approved through insurance based on medical or social factor needs.

Why Choose Postpartum Doula Care

Postpartum doula care offers more than help, it offers presence. You’ll have someone in your corner who listens without judgment, honors your pace, and helps you navigate the emotional and physical changes of postpartum life. From feeding support and rest planning to emotional reassurance and gentle structure, you’ll never have to do it alone.

Optional Upgrade: Overnight Nourish & Rest Support

Wake up refreshed, let me handle the nights.

Overnight Services Include:

  • Baby care while you sleep

  • Night-time feeding support (breast/chest, bottle, combo)

  • Pumping assistance + milk storage guidance

  • Sleep/environment education

  • Light household reset (bottles, pump parts, tidy nursery, quiet light cleaning)

* Goal: Protect your rest, recovery, milk supply, and mental wellness while building healthy newborn rhythms

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